Your Journey Awaits

The Earth Journey invites you to connect deeply with the grounding energy of nature. Through an opening talk on the importance of grounding for the nervous system and the Ayurvedic dosha Kapha, you will learn about the gifts of stability, compassion, and nurturing. Mindful movement and a standing meditation practice will help you reflect on your roots and aspirations. Engaging activities like creating nature mandalas or participating in an earth offering ritual will further enhance your connection to the Earth. 

The Air Journey focuses on the power of breath and clarity. You will explore the Ayurvedic Vata dosha, which emphasizes creativity, movement, and intuition, through an educational talk. A guided breathwork session will introduce gentle practices like box breathing and alternate nostril breathing to promote relaxation and self-soothing. The journey will conclude with a journaling or card-pulling exercise, followed by a "word of the wind" intention wall where participants contribute uplifting words to a shared banner. 

The Fire Journey is all about transformation and passion. An educational talk will delve into the Pitta dosha, associated with drive, willpower, and emotional digestion, offering insights on channeling this fiery energy for positive change. Participants will engage in activating movement practices such as dance or yoga flow, paired with affirmations to stir their inner fire. The journey will include a "letting go lantern" ritual, where attendees release their burdens on biodegradable paper, and may end with group rhythm clapping or an empowering mantra. 

The Water Journey emphasizes flow, intuition, and emotional healing. Participants will learn about the healing role of emotions and the Kapha dosha through an educational talk focused on heart-centered nourishment and empathy. A drum circle session will use rhythm for emotional release and unity, possibly incorporating chanting or call-and-response. The journey will feature a water blessing ritual, where participants set healing intentions, and a "river of intentions" visual board where everyone contributes words or symbols to the collective emotional flow.